Sun Safety | Summertime Blog Series
It’s summertime!
Sunshine, cooling off with a popsicle, the smells of the grill, playing in the sprinkler… One of the highlights of childhood is an adventurous and fun summer, and as parents, we’re always looking for engaging ways to add to the excitement. On the other hand, as fun, as summer is, it also presents some potential challenges due to increased outdoor activities. Below you will find some helpful tips to keep everyone safe this summer in the sun!
It’s important to make sure you provide ample sun protection for your children, especially if you’re going to be outdoors for the majority of the day.
First, try to decrease your sun exposure between 10:00 am and 4:00 PM when the UV rays are strongest. For babies younger than 6 months, try to avoid direct sunlight; shaded areas such as a stroller canopy are best.
Sunglasses are a great tool for sunny summer days. Not only do sunglasses make you look cool, but they also help protect your eyes. Sunglasses with polarized lenses are recommended, especially during water-related activities because polarized lenses cut down on the glare and reflections of light off of the water.
Wearing hats for extra protection and rashguard swimsuits are also beneficial during the hot summer months.
SUNSCREEN IS KEY! It’s best to apply a broad-spectrum sunscreen with at least 30 SPF for ultimate protection,15-30 minutes prior to going outdoors. Broad-spectrum sunscreen works to protect your skin from both UVA and UVB rays. Also, try to avoid products with the ingredient oxybenzone, as there are concerns for mild hormonal-like properties.
Applying sunscreen frequently throughout the time you'll be spending outdoors is important for ensuring the best results. Water activities, sweat, and overall length of wear can weaken the effectiveness of sunscreen. It is recommended to reapply sunscreen every two hours and after swimming or sweating. The more often you apply, the better!
If your baby is younger than 6 months, it is safe to apply sunscreen to small areas of the body, such as the face (avoiding the eyes) if you’re unable to find a shaded area for your little one.
If your child does end up with a sunburn, keep them hydrated with fresh water or 100% fruit juice. Provide comfort to the skin by applying aloe vera gel and cold compresses to the area.
For pain relief, you can give acetaminophen (weight-based dosing for children 4-6 months) or Ibuprofen (weight based dosing for children > 6months of age).
Try to limit sun exposure until the skin is healed. Contact your pediatrician for sunburns in children younger than 1 year OR if your child is experiencing any blistering of the skin, intense pain, or fever.
